After a weekend sat watching powerpoint presentations in a stuffy room while the sun shone outside the window, eating and drinking too much, I was much in need of my first run off the week. I struggled through 10km. My time was good but it wasn't easy and I am sure the responsibility lay with my excesses of the weekend. Tuesday was a busy day work-wise but I managed to squeeze in an hour at the gym, cycling and rowing. Disappointingly I only managed one more session this week and this in the gym. However I hit the running machine for a solid hour, running 10 km and varying my pace.
The weather finally turned cold this weekend and heavy snow showers gave me an excuse not to run. A little lowering of my motivation this week, need to sign up to a race to give myself a challenge or start running with others.
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