How to get back after illness? Motivation low, still feeling very tired and stomach still cramping from last weeks stomach bug. Decided to run to pick up my son from school, only a couple of kilometres but it was good to be out in the fresh air. The next few days were very busy with end of the year work. I had hoped to get to the gym but car problems meant this fell through. Then I was working for two days and I started getting flu symptoms. I have a feeling that my running program is fizzling out at the end of the year.
Finally managed to get to the gym and pound away on the running machine for about an hour. Next week is Christmas and I am off to London, so I am not too confident about maintaining my training schedule.
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