Still trying to find a solution for my negative thoughts and worries about level of training. I feel I should be running more, for longer and faster. I am pleased to have found some advice on the internet that comforts me a little. It seems some trail runners train to run 20 minutes and walk for 5 minutes. This certainly seems to fit more with my training style. Today I always walk uphill. I find myself quickly out of breath and my heart rate soars if I try and run uphill. So I use uphill sections to recover by walking at as rapid a pace as possible.
Only managed one run of 10km this week. The weather was against me so I spent more time cross training in the gym. At the weekend I was accompanying my kid's rugby team to a tournament. My left knee started playing up again, with tight hamstring and thigh muscles. I am really worried now as the symptoms are very similar to by meniscus tear, two years ago. I really do not want to go through the whole scan and operation circus again. It would also put me out of action for a few months, meaning I would miss my trail run.
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